Eye Movement Desensitization Reprocessing (EMDR) aims to reduce distress and negative beliefs about self from your past that still impact your mental health. EMDR aims to treat trauma, anxiety, and depression.
Offering services to children and adolescents to help them cope, better understand their thoughts and emotions, and communicate with others.
Utilizing Cognitive Behavioral Therapy (CBT) to help overcome anxiety and depressive symptoms, CBT helps build a stronger sense of self and positive mindset.
Tara has experience working with children, adolescents, adults, and families, as well as facilitating therapy groups. Tara effectively engages in the process of positive change while working with her therapy clients and additionally provides play therapy (when applicable) using techniques from Solution-Focused Therapy and Person-Centered Therapy as well as Mindfulness.
Child, Adolescent and Adult Therapy
Group Therapy
Trauma Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Tara has experience working with children, adolescents and families, as well as facilitating therapy groups. Tara effectively engages in the process of positive change while working with her therapy clients and, additionally, provides play therapy (when applicable) using techniques from Solution-Focused Therapy and Person-Centered Therapy as well as Mindfulness.
